Expert baseball-specific programs built by a former college pitcher at the University of Tampa. From youth development to elite velocity training — everything you need to perform at the next level.
The most personalized option we offer. Ryan builds a program specifically around your needs, position, current strength, and velocity goals — then adjusts it monthly as you progress.
In-season day-to-day pitcher program designed to maintain and build velocity while you're competing. Delivered instantly via email after purchase.
Summer all-in-one pitcher-specific plan built to maximize your off-season gains. The best time to add velocity is the summer — this program makes every day count.
Full-body mobility routine to increase range of motion, maximize pitching velocity, and develop explosive power. Perfect as an add-on to any training plan.
Every program is built around the mechanical and physical demands of generating arm speed and bat speed — not generic strength training repurposed for baseball.
Position-specific strength programming that builds the kind of functional power that translates directly to the field — explosive, rotational, and athletic.
Full-body mobility work and post-throwing recovery protocols to keep you healthy, increase range of motion, and allow you to train at full intensity every session.
Speed and explosive power development through targeted sprinting and plyometric programming — the kind of athleticism college coaches notice immediately.
No guesswork. Every program is laid out day by day so you know exactly what to do, when to do it, and how to progress — whether you're in-season or training in the summer.
All programs are delivered as clean, easy-to-use PDFs — mobile-friendly so you can pull them up in the weight room or at the field, and printable if you prefer paper.
Ryan Barry — founder of Prospects Universe and former pitcher at the University of Tampa — didn't always throw hard. As a sophomore he was 145 pounds throwing 74 mph with zero recruiting interest.
Through dedicated training and a system he built himself, Ryan increased his velocity to 86 mph by his junior summer — gaining 12 mph and earning his spot at a D2 program.
Every program we sell is built on that same system, refined through training 25+ pitchers and 15+ hitters at every level. This isn't generic content — it's a proven methodology.
"The custom workout program Ryan built for me was exactly what I needed. My velocity went up and I felt stronger than ever going into the season."
"I followed the velocity program for one summer and added serious mph to my fastball. The programming actually makes sense for baseball — not just generic gym stuff."
"Gained exit velocity and felt way more explosive at the plate. Ryan clearly understands the athletic demands of the game at a high level."
All programs are delivered instantly via email as downloadable PDFs after purchase. The custom program requires you to fill out an inquiry form first so Ryan can tailor it to your specific needs.
Most programs are designed to work with minimal equipment. The youth program specifically is built for minimal equipment training. The velocity programs do recommend access to basic gym equipment for the lifting components.
The spring program is designed for in-season use — it's structured around maintaining velocity and staying healthy while you're competing. The summer program is an off-season plan built to maximize gains when you have more time to train without game demands.
Yes. While the velocity programs are pitcher-focused, the custom program is built for all positions. Hitters have seen an average exit velocity gain of +19.4 mph. The mobility program is beneficial for every position player.
Results vary by athlete, but our data shows pitchers who followed the custom program for 6 months averaged +8.5 mph. Most athletes begin feeling stronger and more explosive within the first 4–6 weeks of consistent training.
Five programs. Proven results. Built by a former college pitcher who added 12 mph and earned his spot — now helping players do the same.