Development
Custom baseball development program.
An 8-week workout program tailored to your individual needs, built to increase your strength and velocity.
What's Included
Everything you need, day to day.
Custom lifting program
Custom mobility program
Custom throwing drills
Custom stretching exercises
Custom recovery routines
Custom sprint + plyometric program
How It Works
Built around you. Eight weeks to get better.
- 01
Get your program
Purchase the 8-week Custom Baseball Development Program with a one-time payment of $100.
- 02
Tell us about you
Fill out the inquiry form with your current stature, strengths, weaknesses, and needs.
- 03
Train and progress
We build your custom program and you train it for 8 weeks, with adjustments as you progress to prevent plateau.
“The training program Ryan put together for me was completely different from anything I'd tried before. Gained velocity and added real strength without hurting my arm. Showed up to fall ball a different player.”
From the Blog
Read more about training.
Velocity Training
How I Went From 74 MPH to 86 MPH: The System That Changed Everything
Ryan Barry breaks down the exact training methodology he used to gain 12 mph and earn a college roster spot.
Read articleStrength & Conditioning
The Year-Round Training Plan That Gets Players Recruited
Winter is when you get bigger. Summer is when you get innings and stay bigger. Here's the real baseball development calendar.
Read articleGet Started
Train with a plan built for you.
$100one-time · 8-week program